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7/15/2020 4 Comments

WHY YOU SHOULD REGULARLY PARTICIPATE IN A GROUP FITNESS CLASS

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  1. MOTIVATION - It's inspiring and motivating to be surrounded by dedicated, like-minded individuals.
  2. STRUCTURE - It's a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
  3. PROPER FORM - It's the fitness instructor's job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.
  4. VARIETY - We help create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.
  5. ACCOUNTABILITY - If you're signed up and it's on your schedule, there's a good chance you won't skip it.
  6. FUN - There's really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise
SUE PARK, CPT
4 Comments

7/8/2020 2 Comments

TURN member spotlight: jazmine gordon

Photos By: Gianna Grace Photography
I’ll start this by saying that I miss my gym. I miss TURN. I miss dancing like no one is watching, even when I don’t know the moves. I miss lifting weights and feeling strong. I miss my troupe. I miss TURN. It's been really difficult adjusting to the home workouts, but when I get one in I love it!
Tell me about you. Where are you from? How did you land in Richmond?
I moved to Richmond about five years ago to start my MBA. I was in Fredericksburg. Richmond was far enough away for me to start my own life, but close enough to visit my family whenever I wanted to.
What do you do for a living?
I am a Data Analyst for VCU. My job involves analyzing data and making charts. Basically taking a problem or question and presenting it in an understandable way. 
What is your idea of fun?
I love doing improv comedy at a local theater. I haven’t been able to hang out lately, but when the world opens back up I hope to be able to get back in there and be weird with my friends. Other than improv, I dabble in knitting, reading, and playing Scrabble. I love trying new things and getting out of my comfort zones. 
How are you surviving covid 19?
It’s been difficult adjusting to these changes, as I’m sure it’s been for everyone. I don’t think I would be able to make it through without my partner baking cookies and bread, my pets, and with the online classes from TURN.  
How did you find Turn?
I wanted to find a gym that I could walk to. When I joined turn I wasn’t very active. I was taking classes here and there, but I had never taken any strength classes. The last time that I had belonged to a gym was when I had a personal trainer, so when I saw there was a gym just three blocks from my apartment I jumped on it. 
Why do you love it?
I love dancing! That was really the biggest reason I joined. I was not the best dancer, and the last time that I danced regularly was at my old church. I was very excited to have somewhere to dance! Since then getting over my fears I’ve fallen in love with the strength classes as well. I love the instructors, my peers, and having a place to dance like no one is watching. 
What changes have you seen in yourself since coming?
The biggest change was just being able to walk up the stairs without losing my breath. Besides the obvious visual transformation, I would say I’m enjoying being more active day to day. The confidence my newly found stamina gives me every day is absolutely my favorite change I’ve felt. 
What do you want people to know about Turn
Turn is very welcoming and fun. I was definitely intimidated my first DT class, but like Dev told me “No one’s judging just keep moving!”  I think that has been the mantra that has kept me through the many moves I don’t know, the surfboard I fell off of, and the TRX bands that confound me. There really is something for everyone there and I highly recommend going. Not just for the health benefits but also for the warm and welcoming environment.

Thank you for sharing your story, Jazmine. We love you and are so happy you're part of our Turn family. - Sandi
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October 2017
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May 2020
2 Comments

    About the Author

    Sandi Cano Cauley is a small business owner, fitness instructor, dancer and retired broadcast journalist. She operates Turn Cardio Jam Studio in Richmond, VA (founded in 2015) with goals  to mesh dance + fitness and connect others with some of their youth. She is also a 3 x boy mom, a Tejana, a wannabe
    B-Boy, a diehard Cowboys and US Soccer fan, a former drummer and a girl who won't turn down good coffee, beer, Asian or beautiful meals that come in a bowl.

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