WHY YOU SHOULD REGULARLY PARTICIPATE IN A GROUP FITNESS CLASS

1. MOTIVATION - It's inspiring and motivating to be surrounded by dedicated, like-minded individuals.
2. STRUCTURE - It's a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
3. PROPER FORM - It's the fitness instructor's job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.
4. VARIETY - We help create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.
5. ACCOUNTABILITY - If you're signed up and it's on your schedule, there's a good chance you won't skip it.
6. FUN - There's really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise

SUE PARK, CPT