HIP HOP YOGA
We want this class to help you stretch out sore muscles but also build up your strength in yoga flows so that you're ready to TURN up again and again. But, be ready for some Warren G and Jay Z because the playlist is straight hip-hop. We are gonna keep it cool - but inspire you to drop it low, because that's how we do it at TURN. BRING A MAT. ALL FITNESS LEVELS WELCOME. CLASS TIME :55. CLASS SIZE 15.
HIIT HATHA YOGA
HOUSE HATHA YOGA
We're giving you another opportunity to stretch and lengthen but this time, you'll be holding poses a little longer and feeling a little burn, those are the principals of Hatha: stability, strength and softness. We are also going to give you a House music playlist as you go through your poses and build this Hatha base. This is also a great class whether you're coming from the strength class before or getting ready for the dance cardio class after. BRING A MAT. ALL FITNESS LEVELS WELCOME. CLASS TIME :55. CLASS SIZE 15.
YOGA + TRAIN
A hybrid yoga class designed to give you another shot to breathe, stretch and pose plus work on your strength with weights. We are going to give a quick flow with your favorite poses and then add in dumbbells and strength training exercises to help you increase your muscle strength. BRING A MAT. ALL FITNESS LEVELS WELCOME. CLASS TIME :45. CLASS SIZE 15
We want this class to help you stretch out sore muscles but also build up your strength in yoga flows so that you're ready to TURN up again and again. But, be ready for some Warren G and Jay Z because the playlist is straight hip-hop. We are gonna keep it cool - but inspire you to drop it low, because that's how we do it at TURN. BRING A MAT. ALL FITNESS LEVELS WELCOME. CLASS TIME :55. CLASS SIZE 15.
HIIT HATHA YOGA
HOUSE HATHA YOGA
We're giving you another opportunity to stretch and lengthen but this time, you'll be holding poses a little longer and feeling a little burn, those are the principals of Hatha: stability, strength and softness. We are also going to give you a House music playlist as you go through your poses and build this Hatha base. This is also a great class whether you're coming from the strength class before or getting ready for the dance cardio class after. BRING A MAT. ALL FITNESS LEVELS WELCOME. CLASS TIME :55. CLASS SIZE 15.
YOGA + TRAIN
A hybrid yoga class designed to give you another shot to breathe, stretch and pose plus work on your strength with weights. We are going to give a quick flow with your favorite poses and then add in dumbbells and strength training exercises to help you increase your muscle strength. BRING A MAT. ALL FITNESS LEVELS WELCOME. CLASS TIME :45. CLASS SIZE 15