ADD-ON
In 2022, we bring you Add-On. A class where we teach you 8-count combos and keep adding them in until we have a decent repetitive routine. We will set this choreography to three different songs and tempos so you can master the combos by the time class is over. COMING SOON.
DANCE TRANCE
This is the class that started it all. A high-intensity cardio-choreography dance fitness class. You'll have 15 routines to follow and they'll be set to hip-hop, pop, rock and R&B etc. all in one class. Make no bones about it, this is a legit dance class! Each song is heavily choreographed. We use dance combinations that can be "tricky" but everything is based on an 8-count. We will repeat choreography with the verses and chorus and there's typically a basic section with maybe a v-step or grapevine to help keep you moving. The good news is once you learn a routine - that's the routine always. So you can improve as you go.
DT 101
This is where we teach you a routine and break it down step-by-step, on the counts. It's perfect for both beginners and anyone who wants to improve their knowledge of Dance Trance material. If you're a hybrid member, you will be able to access class recordings and playback routines to learn them at home.
ALL LEVELS WELCOME. CLASS TIME: 60
DANCE TEAM
It’s designed for all the former dance team, cheerleader, and color guard types. Use what you learned “back in the day” and make it part of your fitness: Body rolls, hair flips, shampoos, ripples - you name it. You will learn a choreographed routine set to 8-counts just like you did on the sideline/half-time. Why? Because that never felt like a workout, and neither will this!
ALL LEVELS WELCOME. POMS AVAILABLE. CLASS TIME: 60
TURN TABLE
Ready for a dance fitness class that gives you a cardio burn, is loaded with cool repetitive dance steps, and is set to a Hip Hop or a club remix beat? We promise you will have a good time and you won't have to memorize any choreography, unless you want to. Just come in and get moving and put your own stank on it!
ALL LEVELS WELCOME. CLASS TIME: 60
Z-TURN (ZUMBA)
Expect this class to be all the fun easy to follow dance fitness moves you find in a traditional Zumba class, but with a whole lot of extra flare! Bring your friends, your fresh gear and your thirst for all things Zumba. Okkkkuurrrr??
ALL LEVELS WELCOME. CLASS TIME: 60
ALL DANCE MUSIC & FOOTWEAR NOTES:
1. We use songs with explicit lyrics. Be warned.
2. Dance classes require pivots, jumps, and turns. If wearing sneakers, choose a pair with heel support, and little to no tread to allow the foot to rotate without straining the knee. Bare feet, Slippers or Split-sole dance sneakers should be worn in Ballet or Jazz classes.
In 2022, we bring you Add-On. A class where we teach you 8-count combos and keep adding them in until we have a decent repetitive routine. We will set this choreography to three different songs and tempos so you can master the combos by the time class is over. COMING SOON.
DANCE TRANCE
This is the class that started it all. A high-intensity cardio-choreography dance fitness class. You'll have 15 routines to follow and they'll be set to hip-hop, pop, rock and R&B etc. all in one class. Make no bones about it, this is a legit dance class! Each song is heavily choreographed. We use dance combinations that can be "tricky" but everything is based on an 8-count. We will repeat choreography with the verses and chorus and there's typically a basic section with maybe a v-step or grapevine to help keep you moving. The good news is once you learn a routine - that's the routine always. So you can improve as you go.
DT 101
This is where we teach you a routine and break it down step-by-step, on the counts. It's perfect for both beginners and anyone who wants to improve their knowledge of Dance Trance material. If you're a hybrid member, you will be able to access class recordings and playback routines to learn them at home.
ALL LEVELS WELCOME. CLASS TIME: 60
DANCE TEAM
It’s designed for all the former dance team, cheerleader, and color guard types. Use what you learned “back in the day” and make it part of your fitness: Body rolls, hair flips, shampoos, ripples - you name it. You will learn a choreographed routine set to 8-counts just like you did on the sideline/half-time. Why? Because that never felt like a workout, and neither will this!
ALL LEVELS WELCOME. POMS AVAILABLE. CLASS TIME: 60
TURN TABLE
Ready for a dance fitness class that gives you a cardio burn, is loaded with cool repetitive dance steps, and is set to a Hip Hop or a club remix beat? We promise you will have a good time and you won't have to memorize any choreography, unless you want to. Just come in and get moving and put your own stank on it!
ALL LEVELS WELCOME. CLASS TIME: 60
Z-TURN (ZUMBA)
Expect this class to be all the fun easy to follow dance fitness moves you find in a traditional Zumba class, but with a whole lot of extra flare! Bring your friends, your fresh gear and your thirst for all things Zumba. Okkkkuurrrr??
ALL LEVELS WELCOME. CLASS TIME: 60
ALL DANCE MUSIC & FOOTWEAR NOTES:
1. We use songs with explicit lyrics. Be warned.
2. Dance classes require pivots, jumps, and turns. If wearing sneakers, choose a pair with heel support, and little to no tread to allow the foot to rotate without straining the knee. Bare feet, Slippers or Split-sole dance sneakers should be worn in Ballet or Jazz classes.