Capoeira is an Afro-Brazilian martial art disguised as dance developed by Angolan slaves in Brazil during the colonial period. Because slaves were not permitted to arm themselves and fight, capoeira allowed them to train physically while giving the impression that they were merely entertaining themselves.
Emily Snow Fitness
"I love my body now, more than I ever have before and that’s how I want other women to feel. So, that’s my mission and that’s how I’m designing my programs. I’ll give you the training and nutrition programs you need to get the results you want. It’s my promise to you."
The Tina Johnson Fitness
"Whether you’re a beginner or an elite athlete, whether you’re just trying to get back in shape or trying to get ready for a competition - I can create a program that is just right for you.
Let me take this journey with you."